Webinar: Nutrition for the Golden Years
“You are literally what you eat, and the foods you choose contribute to your overall health. Good nutrition is important at any age, but as we get older our needs change. Your lifestyle and activity levels may be different, as well as your food budget, perhaps making it more challenging to achieve a balanced diet. It is important to nourish your aging bones, keep your heart healthy and control your blood pressure and weight. Eating well helps keep your body strong, your mind sharp, and your energy level up as you age to enable you to do all the things you have waited all your life to do!
To help get you started on your healthy eating journey, participate in this webinar for information and tips on good nutrition through the golden years. It is never too late to start eating well!”