ARTA Welcomes December!

With the holidays approaching, December’s focus is on stress awareness. Besides the stressors of buying gifts and family interactions, the short days and lack of sunlight in winter can trigger bouts of depression.

Here are some helpful articles that focus on stress:

• Understanding and Managing Stress
• December Wellness Focus – Stress
• Walking is a Stress Reducer
• Friends are Good for Your Heart
• ArtaFacts Newsletter November 2015

This holiday season, please take the time to breathe and reflect on your wellness as we look ahead to the new year.