Managing Your Mental Health In A Crisis

Reposted with permission BOOM recently interviewed April Dydra, a Registered…

2020/10/02

ARTA Mental Wellness Challenge BINGO

ARTA takes pride in promoting a healthy, active, and enhanced…

2020/09/09

SAD and Light Therapy

As the holidays are wrapping up and the decorations are…

2020/01/09

Mental Health Part 3: The Building Blocks

The Canadian Mental Health Association says it best: “Mental health…

2019/09/16

Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors

Mental health awareness is growing, with campaigns like Bell’s “Let’s…

2019/06/12

Alzheimer’s Awareness Month

June is Alzheimer’s Awareness Month, which turns our attention to…

2019/06/01

Mental Health Part 1: Anxiety and Depression

The Signs, Symptoms, and Stigma Mental illness is defined by…

2019/03/12

Ageism: It’s Bad for Your Health

by Bev Mallett | Chair, Wellness Committee “Deport seniors instead…

2019/03/12

Something to Laugh About

by William Fraser | Wellness Committee Humour and laughter are…

2018/12/17

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