ARTA Mental Wellness Challenge BINGO
Last fall we introduced a mental wellness BINGO to our members. We received an overwhelmingly positive response, so we decided to bring it back this year.
This past year has certainly tested our mental well-being as we were unable to see our loved ones or engage in many of the activities we participate in to decompress and recharge our mental batteries. Now that we are experiencing varying degrees of our pre-pandemic lives, we need to work on getting back to a healthy state of mind. When we work on our mental well-being, we are happier people, and being happy not only improves our mental wellness but can ward off physical threats as well.
ARTA is a proud supporter of living an engaged lifestyle in retirement, and we have designed the mental wellness BINGO to encourage new activities that enhance your mental health. Perhaps some of these ideas will spark new habits you can incorporate into your daily lives.
HOW IT WORKS
Once you have completed a mental wellness exercise on the bingo card, cross it off and move on to the next exercise. For every completed “bingo” (a line across, down, or diagonal), you will receive one entry into a draw (up to a maximum of three entries). If you get a “blackout” (completing every exercise on the card), you get five entries! Each entry will give you the chance to win some great prizes, including ARTA gear from the ARTA apparel store.
The bingo card can be found below if you would like to download a copy.
You can submit your BINGO card by emailing a picture or scanning your card to firstname.lastname@example.org.