Sun Safety (Heat Stroke)

As the weather gets warmer, and we spend more of our free time outside, we should remain mindful of proper summer safety, whether going for a walk, enjoying a barbeque, or spending time in the garden. Heat stroke can occur suddenly and unexpectedly.

Heatstroke can manifest as one or more of the following symptoms:

• High body temperature, (over 40 degrees Celsius)
• Red, dry skin
• Rapid, Shallow breathing
• Rapid, weak pulse
• Throbbing headache
• Altered mental state
• Nausea

If you see someone who you suspect is suffering from heat stroke:

• Check their airways, breathing, and circulation to ensure they are breathing,
• Call 911,
• Move them to a cool or shaded area,
• Cool down the body with a fan, ice packs, or cool water,
• Give them small sips of cool water, and
• Stay with them until an ambulance arrives.

But there are some ways you can prevent heatstroke before it ever becomes a problem:

• Stay properly hydrated
• Avoid caffeine and alcohol
• Wear a hat and light-coloured clothing
• Avoid peak hours of heat and sunshine, typically 11 am-3 pm
• Take breaks in the shade
• Avoid excessive exercise

Remember these simple habits when you go outside, and you can enjoy the warm summer weather safely and comfortably.