Being aware and comfortable with your own thoughts and feelings.
Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness
Music and Wellness as We Age
BOOK REVIEW BY BILL FRASER The authors note in the…
by Peggy McDonagh Denise Barter’s poem “After the Storm” portrays a…
The Power of Community
By Peggy McDonagh Recently, I listened to an interview on…
December Wellness Focus - Stress
Old Worries, New Cares Some of the stresses seniors experience…