Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

mentalhealth

Mental Health Part 1: Anxiety and Depression

The Signs, Symptoms, and Stigma Mental illness is defined by…
2019/03/12
Ageism

Ageism: It's Bad for Your Health

by Bev Mallett | Chair, Wellness Committee ‚ÄúDeport seniors instead…
2019/03/12
Emotional-Wellness

Something to Laugh About

by William Fraser | Wellness Committee Humour and laughter are…
2018/12/17
ActiveAgeingwithMusicBookReview

Music and Wellness as We Age

BOOK REVIEW BY BILL FRASER The authors note in the…
2018/09/11