Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

Three blue figures standing apart from one orange figure using a cane

Ageism – What is it and how do we deal with it?

by Ron Jeffery, Wellness Committee Member   The World Health…
2023/02/07
ARTA Cares Dec 2022 blog

Dealing With The Emotional Aspects of Chronic Illness

By Kayleigh Clegg, PhD Chronic illnesses – conditions that are permanent…
2022/12/06
Wellness December banner

Health Problems “In the Bleak Midwinter”

A contact of mine wrote a post on Facebook, asking…
2022/11/30
Mental Wellness Bingo Challenge

ARTA Mental Wellness Challenge Bingo

These past few years have been hard on our mental…
2022/09/15