Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

ActiveAgeingwithMusicBookReview

Music and Wellness as We Age

BOOK REVIEW BY BILL FRASER The authors note in the…
2018/09/11
storm

The Eye

by Peggy McDonagh Denise Barter’s poem “After the Storm” portrays a…
2016/12/25
Community

The Power of Community

By Peggy McDonagh Recently, I listened to an interview on…
2016/10/25
stress

December Wellness Focus - Stress

Old Worries, New Cares Some of the stresses seniors experience…
2015/12/01