Being aware and comfortable with your own thoughts and feelings.
Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness
Mental Health Part 1: Anxiety and Depression
The Signs, Symptoms, and Stigma Mental illness is defined by…
Ageism: It's Bad for Your Health
by Bev Mallett | Chair, Wellness Committee “Deport seniors instead…
Something to Laugh About
by William Fraser | Wellness Committee Humour and laughter are…
Music and Wellness as We Age
BOOK REVIEW BY BILL FRASER The authors note in the…