Being aware and comfortable with your own thoughts and feelings.

Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness

Ageism – What is it and how do we deal with it?
by Ron Jeffery, Wellness Committee Member The World Health…
2023/02/07

Dealing With The Emotional Aspects of Chronic Illness
By Kayleigh Clegg, PhD Chronic illnesses – conditions that are permanent…
2022/12/06

Health Problems “In the Bleak Midwinter”
A contact of mine wrote a post on Facebook, asking…
2022/11/30

ARTA Mental Wellness Challenge Bingo
These past few years have been hard on our mental…
2022/09/15