Being aware and comfortable with your own thoughts and feelings.
Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness
Mental Health Part 3: The Building Blocks
The Canadian Mental Health Association says it best: “Mental health…
Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors
Mental health awareness is growing, with campaigns like Bell’s “Let’s…
Alzheimer’s Awareness Month
June is Alzheimer’s Awareness Month, which turns our attention to…
Mental Health Part 1: Anxiety and Depression
The Signs, Symptoms, and Stigma Mental illness is defined by…