Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

MentalHealthPuzzle

Mental Health Part 3: The Building Blocks

The Canadian Mental Health Association says it best: “Mental health…
2019/09/16
MentalHealthpt2

Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors

Mental health awareness is growing, with campaigns like Bell’s “Let’s…
2019/06/12
alzheimerawareness

Alzheimer’s Awareness Month

June is Alzheimer’s Awareness Month, which turns our attention to…
2019/06/01
mentalhealth

Mental Health Part 1: Anxiety and Depression

The Signs, Symptoms, and Stigma Mental illness is defined by…
2019/03/12