Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

Three blue figures standing apart from one orange figure using a cane

Ageism – What is it and how do we deal with it?

by Ron Jeffery, Wellness Committee Member   The World Health…
ARTA Cares Dec 2022 blog

Dealing With The Emotional Aspects of Chronic Illness

By Kayleigh Clegg, PhD Chronic illnesses – conditions that are permanent…
Wellness December banner

Health Problems “In the Bleak Midwinter”

A contact of mine wrote a post on Facebook, asking…
Mental Wellness Bingo Challenge

ARTA Mental Wellness Challenge Bingo

These past few years have been hard on our mental…