Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

SAD

SAD and Light Therapy

As the holidays are wrapping up and the decorations are…
2020/01/09
MentalHealthPuzzle

Mental Health Part 3: The Building Blocks

The Canadian Mental Health Association says it best: “Mental health…
2019/09/16
MentalHealthpt2

Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors

Mental health awareness is growing, with campaigns like Bell’s “Let’s…
2019/06/12
alzheimerawareness

Alzheimer’s Awareness Month

June is Alzheimer’s Awareness Month, which turns our attention to…
2019/06/01