Being aware and comfortable with your own thoughts and feelings.
Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness
Ageism – What is it and how do we deal with it?
by Ron Jeffery, Wellness Committee Member The World Health…
2023/02/07
Dealing With The Emotional Aspects of Chronic Illness
By Kayleigh Clegg, PhD Chronic illnesses – conditions that are permanent…
2022/12/06
Health Problems “In the Bleak Midwinter”
A contact of mine wrote a post on Facebook, asking…
2022/11/30
ARTA Mental Wellness Challenge Bingo
These past few years have been hard on our mental…
2022/09/15