Being aware and comfortable with your own thoughts and feelings.

Woman on bench with dog

Grieving & Other Resources

Coping with the loss of a loved-one can be difficult.

Below are posts that focus on Emotional Wellness

ARTA Cares Dec 2022 blog

Dealing With The Emotional Aspects of Chronic Illness

By Kayleigh Clegg, PhD Chronic illnesses – conditions that are permanent…
Wellness December banner

Health Problems “In the Bleak Midwinter”

A contact of mine wrote a post on Facebook, asking…
Mental Wellness Bingo Challenge

ARTA Mental Wellness Challenge Bingo

These past few years have been hard on our mental…
Seniors distracted by electronic devices

ADHD in Seniors?

By Deb Gerow When you were growing up, do you…