Being aware and comfortable with your own thoughts and feelings.
Grieving & Other Resources
Coping with the loss of a loved-one can be difficult.
Below are posts that focus on Emotional Wellness
SAD and Light Therapy
As the holidays are wrapping up and the decorations are…
Mental Health Part 3: The Building Blocks
The Canadian Mental Health Association says it best: “Mental health…
Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors
Mental health awareness is growing, with campaigns like Bell’s “Let’s…
Alzheimer’s Awareness Month
June is Alzheimer’s Awareness Month, which turns our attention to…