Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

pool

Using the Pool for Fitness

by Jane Thrall If you’re an athletic type and always…
2019/03/12
mentalhealth

Mental Health Part 1: Anxiety and Depression

The Signs, Symptoms, and Stigma Mental illness is defined by…
2019/03/12
Wellness-measure

Monitoring Your Health at Home

ARTA received a wide variety of responses from members after…
2019/03/12
nutrition

March is Nutrition Month

Spring is around the corner, which means longer days, more…
2019/03/01