Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

mature man wearing mask


Information related to the COVID-19 Global Pandemic

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

HearingLife - Older women doing yoga in the park

Heart health and hearing: the connection you shouldn’t ignore

We all know it’s important to maintain good heart health.…
Grandson talking to Grandfather- healinglife logo over grandfather's ear

Love Your Ears and Everything In Between

When was the last time you showed your ears some…
Balance image

Balance and Me

by Dolaine Koch, ARTA Treasurer Before I retired, I thought…
Fall Prevention 2021

Fall Prevention

A simple thing can change your life, like tripping on…