Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

Edmonton

City of Edmonton - Wellness Program

Regular physical activity helps people stay happy, and healthy building…
2018/10/10
ActiveAgeingwithMusicBookReview

Music and Wellness as We Age

BOOK REVIEW BY BILL FRASER The authors note in the…
2018/09/11
heatstroke

Are you taking these steps to prevent heat stroke?

Heat exhaustion is the precursor to heat stroke and is…
2017/07/07
walking-challenge

Having the Right Walking Posture

Walking is a great form of exercise that is easy…
2017/06/23