Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

Pickleball

Pickleball: Learn the Game and Start Having Fun

by R. Wayne Larson Pickleball is for all ages, is…
2019/09/13
ProstateAwareness

Prostate Cancer Awareness

September is all about prostate cancer prevention and awareness.  Prostate…
2019/09/01
Lungs

World Lung Cancer Day

Lung cancer is, according to the Global Initiative for Asthma,…
2019/08/01
pool

Using the Pool for Fitness

by Jane Thrall If you’re an athletic type and always…
2019/03/12