Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.
ARTA members challenge themselves to stay in shape.
ARTA is developing a diabetes initiative.
Below are posts that highlight Physical Wellness
City of Edmonton - Wellness Program
Regular physical activity helps people stay happy, and healthy building…
Music and Wellness as We Age
BOOK REVIEW BY BILL FRASER The authors note in the…
Are you taking these steps to prevent heat stroke?
Heat exhaustion is the precursor to heat stroke and is…
Having the Right Walking Posture
Walking is a great form of exercise that is easy…