Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

mature man wearing mask

COVID-19

Information related to the COVID-19 Global Pandemic

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

HearingLife - Older women doing yoga in the park

Heart health and hearing: the connection you shouldn’t ignore

We all know it’s important to maintain good heart health.…
2022/07/04
Grandson talking to Grandfather- healinglife logo over grandfather's ear

Love Your Ears and Everything In Between

When was the last time you showed your ears some…
2022/04/04
Balance image

Balance and Me

by Dolaine Koch, ARTA Treasurer Before I retired, I thought…
2022/01/11
Fall Prevention 2021

Fall Prevention

A simple thing can change your life, like tripping on…
2021/09/24