Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.

mature man wearing mask

COVID-19

Information related to the COVID-19 Global Pandemic

Senior couple doing stretches

Wellness Challenge

ARTA members challenge themselves to stay in shape.

Happy senior eating apple

Diabetes Initiative

ARTA is developing a diabetes initiative.

Below are posts that highlight Physical Wellness

A retiree taking a hearing exam

World Hearing Day: Ear and Hearing Care For All

As with many things, we tend not to think too…
2023/03/15
Mar 2023 Wellness blog post v2

Let's Get Physical

by Linda Manwarren, Wellness Committee Chair The ARTA annual Wellness…
2023/03/06
Lifting kettle bell weights

Is it Time for Weight Training in your Life?

by  Linda Manwarren, Chair Wellness Committee The World Health Organization…
2023/01/04
Wellness December banner

Health Problems “In the Bleak Midwinter”

A contact of mine wrote a post on Facebook, asking…
2022/11/30