Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.
Wellness Challenge
ARTA members challenge themselves to stay in shape.
Diabetes Initiative
ARTA is developing a diabetes initiative.
Below are posts that highlight Physical Wellness
City of Edmonton - Wellness Program
Regular physical activity helps people stay happy, and healthy building…
2018/10/10
Music and Wellness as We Age
BOOK REVIEW BY BILL FRASER The authors note in the…
2018/09/11
Are you taking these steps to prevent heat stroke?
Heat exhaustion is the precursor to heat stroke and is…
2017/07/07
Having the Right Walking Posture
Walking is a great form of exercise that is easy…
2017/06/23