Maintaining a healthy body through exercise, nutrition, and avoiding harmful habits.
ARTA members challenge themselves to stay in shape.
ARTA is developing a diabetes initiative.
Below are posts that highlight Physical Wellness
Using the Pool for Fitness
by Jane Thrall If you’re an athletic type and always…
Mental Health Part 1: Anxiety and Depression
The Signs, Symptoms, and Stigma Mental illness is defined by…
Monitoring Your Health at Home
ARTA received a wide variety of responses from members after…
March is Nutrition Month
Spring is around the corner, which means longer days, more…