Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

Health Problems “In the Bleak Midwinter”

Health Problems “In the Bleak Midwinter”

Discover how light therapy & Vitamin D can relieve Seasonal Affective Disorder (SAD). Learn symptoms, treatments & consulting with a healthcare professional.

Frustration with Diagnosis, Treatments, and Medications

Frustration with Diagnosis, Treatments, and Medications

Learn about the challenges and advocacy needed when living with Parkinson's Disease. Research and better supports are crucial.

Quilting Lesson

Quilting Lesson

Discover the artistry and resilience behind Grandma's stunning patchwork quilts, stitching people together during difficult times.

ADHD in Seniors?

ADHD in Seniors?

Learn about the impact of ADHD on seniors, the challenges in diagnosing it, and strategies to manage its adverse effects effectively.

Practising Gratitude Can Have Positive Effects on Physical and Mental Health

Practising Gratitude Can Have Positive Effects on Physical and Mental Health

Discover the power of gratitude in daily life. Learn how to practice gratitude, improve well-being, and build strong relationships. Stay positive!

Grieving & Other Resources

Grieving & Other Resources

ARTA's guide for coping with loss: Notify, arrange funeral, locate documents & more. A comprehensive resource for Alberta residents.

Finding Gratitude Daily

Finding Gratitude Daily

Learn about the power of gratitude and its positive impact on happiness, relationships, and overall well-being.

Mental Health Part 3: The Building Blocks

Mental Health Part 3: The Building Blocks

Achieving mental wellness and resilience involves recognizing emotions, finding spiritual support, building self-esteem, social networks, and resiliency, staying involved, and supporting the mind with a healthy body.

Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors

Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors

Learn about mental health myths, suicide risks, and supporting those with mental illness in Canada's seniors.

More Topics

Travel

At ARTA, we believe travel is good for the soul.

Health & Fitness

Discover something new about ways to stay healthy and active.

Health & Fitness →

Financial Wellness

A strong financial wellness plan will help you feel financially fit and confident in retirement.

Financial Wellness →