Get Moving ARTA!

The Wellness Challenge is a yearly event where ARTA members are encouraged to focus on their personal wellness over the course of three months (April 1 – June 30).

All ARTA members are welcome to participate in the challenge – those who belong to a branch will participate directly through their branch, and ARTA members who do not currently belong to a branch can submit their results directly to the ARTA office.

Not only are there ARTA branch prizes for winners, but there will also be prizes drawn for participating! The ARTA Get Moving Wellness Challenge will track time spent doing any physical activity.

SUGGESTED ACTIVITIES

  • Walking
  • Golfing
  • Swimming
  • Resistance Training
  • Yoga
  • Rowing
  • Biking
  • Jogging
  • Step Classes
  • Tennis
  • Pickle Ball
  • Curling
  • Hockey
  • Boxing
  • Weight Training
  • Skipping
  • Cross fit
  • Bowling
  • Kayaking
  • Aqua Aerobics
  • Elliptical Motion Trainer
  • Stair Climbing
  • Canoeing
  • Kettle bells
  • Baseball
  • Dancing
  • Zumba
  • Pilates
  • Squash
  • Badminton
  • Triathlon Training
  • Racquetball
  • Barre Sculpting
  • Lacrosse
  • Tai Chi
  • Spin Classes
  • Soccer
  • Volleyball
  • Martial Arts
  • Frisbee
  • Dragon Boating
  • Hiking
  • Surfing
  • Track and field
  • Handball
  • Basketball

Get Moving ARTA!

ARTA Members who take part in the wellness challenge and record their time spent on an activity will use the accompanying recording sheets listed below. These numbers will be used to determine who will be awarded.

2019 Wellness Challenge Personal Daily Log
2019 Wellness Challenge Personal Best 30 Days Report

Please contact Jennifer Hope (jhope@arta.net, 780-822-2407) for any question. Please return the report forms to her by Friday, July 12, 2019.

Get Moving ARTA!
Good Luck and Enjoy!

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