The Wellness challenge is a yearly event where ARTA members are encouraged to focus on their personal wellness over the course of three months.
During the challenge, members can track and record time spent doing any activity that improves their life, whether it be walking, meditation, gardening, bicycling, cross-country skiing, weightlifting or more!
Members are able to take part in the wellness challenge and record their activity, using their own watches, fit bits or phones and the accompanying recording sheets (PDF’s attached below). If you do not have a time tracking device, please contact Jennifer Hope at the ARTA office and she will assist you in procuring a watch. The individual with the most time spent on their personal wellness will win the Individual Wellness Challenge, and if you are part of a branch, your time will go towards a branch participation contest as well.
Please find attached:
- Personal Wellness Log: A form for each participant to record their wellness activity for each day and amount of time spent between April 1 – June 30.
- Personal Best 30 Days Report: A sheet for each participant to record their top 30 days, as found on their recording form for the months April to June. Each participant should also total their 30 days and send this sheet back to their branch president.
Please contact Jennifer Hope at the ARTA office (firstname.lastname@example.org, 780-822-2407) for any questions. If you do not belong to a branch, please return your personal report forms to her by Friday, July 6, 2018.