Living Well
ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.
Latest Posts
Grounding for Seniors: Enhancing Quality of Life
Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.
New Year, New Lungs: A Guide to Quitting Smoking for Retirees
Retirees, start 2025 smoke-free! Quitting smoking offers immediate and long-term health benefits, from better breathing to reduced heart disease risk. Learn how your body heals, practical tips for managing cravings, and resources to support your journey to better health.
Explore Topics
Health & Fitness
Discover something new about ways to stay healthy and active.
Travel
At ARTA, we believe travel is good for the soul.
Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Community
Finding community can happen in many ways, see how our members found theirs.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.
Spotlight
Shining a spotlight on ARTA members and their communities.