Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Unpacking Anxiety: What It Means and How to Manage It
Experiencing anxiety is a normal part of life for everyone. While some form of anxiety can be beneficial, it can still cause fear or worry for individuals during certain tasks. Here are some techniques that you can learn to help alleviate your anxiety when you need it!
Your Next Fifty: A New Chapter of Wellness
Learn how to reflect on your next 50 years after retirement to maintain a fulfilling and active lifestyle.
What Is Social Prescribing? A Holistic Approach to Health Care
Discover how Healthy Aging Alberta's Social Prescribing for Older Adults Program enhances community connections, supporting healthy aging and easing healthcare pressures.
From Resolutions to Intentions: Choosing How You Want to Feel This Year
Find out how to manifest your best self and embrace positivity by focusing on how you want to feel for the year.
Grounding for Seniors: Enhancing Quality of Life
Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.More Topics
Travel
At ARTA, we believe travel is good for the soul.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.
Community
Finding community can happen in many ways, see how our members found theirs.