Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

Your Next Fifty: A New Chapter of Wellness

Your Next Fifty: A New Chapter of Wellness

April 13, 2026

Learn how to reflect on your next 50 years after retirement to maintain a fulfilling and active lifestyle.

What Is Social Prescribing? A Holistic Approach to Health Care

What Is Social Prescribing? A Holistic Approach to Health Care

April 9, 2026

Discover how Healthy Aging Alberta's Social Prescribing for Older Adults Program enhances community connections, supporting healthy aging and easing healthcare pressures.

Sing Your Way to Health

Sing Your Way to Health

March 17, 2026

Discover the joy of singing and its incredible health benefits! From stress relief to improved mental health, find out how music can enhance your well-being.

From Resolutions to Intentions: Choosing How You Want to Feel This Year

From Resolutions to Intentions: Choosing How You Want to Feel This Year

January 20, 2026

Find out how to manifest your best self and embrace positivity by focusing on how you want to feel for the year.

Holidays to Connect

Holidays to Connect

December 5, 2025

Regardless of what or how you celebrate during the holiday period, it can be a time of joy, togetherness, and sharing memories of holidays past. However, for many, it can signify a time of loss, being alone or disconnected from those we love.

Mind Over Matter: What’s Your Outlook on Aging?

Mind Over Matter: What’s Your Outlook on Aging?

October 2, 2025

Aging is more than growing older, it is about perspective. Learn how embracing positivity can shape experiences, build social connections, and inspire new opportunities to keep life meaningful at every stage.

Perspective: Strategies to Manage Our Health as We Age

Perspective: Strategies to Manage Our Health as We Age

June 12, 2025

Facing health setbacks while aging can be tough, but perspective and resilience matter. Learn how one ARTA member embraced recovery, mobility changes, and daily joy—even inspired by a one-eyed dog—to keep moving and live life fully.

Grounding for Seniors: Enhancing Quality of Life

Grounding for Seniors: Enhancing Quality of Life

January 13, 2025

Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.

Finding Freedom in Forgiveness

Finding Freedom in Forgiveness

November 14, 2024

Forgiveness can be life-changing, promoting mental wellness and freedom from anger and pain. Learn how forgiving others can help you heal.

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Travel

At ARTA, we believe travel is good for the soul.

Health & Fitness

Discover something new about ways to stay healthy and active.

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Community

Finding community can happen in many ways, see how our members found theirs.