Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

Holidays to Connect

Holidays to Connect

December 5, 2025

Regardless of what or how you celebrate during the holiday period, it can be a time of joy, togetherness, and sharing memories of holidays past. However, for many, it can signify a time of loss, being alone or disconnected from those we love.

Mind Over Matter: What’s Your Outlook on Aging?

Mind Over Matter: What’s Your Outlook on Aging?

October 2, 2025

Aging is more than growing older, it is about perspective. Learn how embracing positivity can shape experiences, build social connections, and inspire new opportunities to keep life meaningful at every stage.

Perspective: Strategies to Manage Our Health as We Age

Perspective: Strategies to Manage Our Health as We Age

June 12, 2025

Facing health setbacks while aging can be tough, but perspective and resilience matter. Learn how one ARTA member embraced recovery, mobility changes, and daily joy—even inspired by a one-eyed dog—to keep moving and live life fully.

Grounding for Seniors: Enhancing Quality of Life

Grounding for Seniors: Enhancing Quality of Life

January 13, 2025

Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.

Finding Freedom in Forgiveness

Finding Freedom in Forgiveness

November 14, 2024

Forgiveness can be life-changing, promoting mental wellness and freedom from anger and pain. Learn how forgiving others can help you heal.

How to Stay Connected During the Colder Months

How to Stay Connected During the Colder Months

October 17, 2024

Stay connected this winter with these tips for social engagement. From clubs to fitness classes, find ways to beat isolation and stay active this season.

Understanding and Overcoming Trauma

Understanding and Overcoming Trauma

June 13, 2024

Discover how to identify and heal from trauma. Learn effective strategies for overcoming emotional wounds and reclaiming your true self.

Get Help for Dementia

Get Help for Dementia

May 10, 2024

Discover HelpForDementia.ca, the newly redesigned platform by the Alzheimer Society of Alberta & Northwest Territories. Free resources, verified info, and personalized support await.

GreenShield Counselling Services

GreenShield Counselling Services

April 1, 2024

ARTA extended health care members can access quality mental health support with the Greenshield Health partnership. Get up to 5 hours of counselling yearly + coaching services.

More Topics

Travel

At ARTA, we believe travel is good for the soul.

Health & Fitness

Discover something new about ways to stay healthy and active.

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Spotlight

Shining a spotlight on ARTA members and their communities.