Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
From Resolutions to Intentions: Choosing How You Want to Feel This Year
Find out how to manifest your best self and embrace positivity by focusing on how you want to feel for the year.
Grounding for Seniors: Enhancing Quality of Life
Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.
How to Stay Connected During the Colder Months
Stay connected this winter with these tips for social engagement. From clubs to fitness classes, find ways to beat isolation and stay active this season.
Understanding and Overcoming Trauma
Discover how to identify and heal from trauma. Learn effective strategies for overcoming emotional wounds and reclaiming your true self.
More Topics
Travel
At ARTA, we believe travel is good for the soul.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.
Health & Fitness
Discover something new about ways to stay healthy and active.