Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

Grounding for Seniors: Enhancing Quality of Life

Grounding for Seniors: Enhancing Quality of Life

Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.

Finding Freedom in Forgiveness

Finding Freedom in Forgiveness

Forgiveness can be life-changing, promoting mental wellness and freedom from anger and pain. Learn how forgiving others can help you heal.

How to Stay Connected During the Colder Months

How to Stay Connected During the Colder Months

Stay connected this winter with these tips for social engagement. From clubs to fitness classes, find ways to beat isolation and stay active this season.

Understanding and Overcoming Trauma

Understanding and Overcoming Trauma

Discover how to identify and heal from trauma. Learn effective strategies for overcoming emotional wounds and reclaiming your true self.

Get Help for Dementia

Get Help for Dementia

Discover HelpForDementia.ca, the newly redesigned platform by the Alzheimer Society of Alberta & Northwest Territories. Free resources, verified info, and personalized support await.

Greenshield Counselling Services

Greenshield Counselling Services

ARTA extended health care members can access quality mental health support with the Greenshield Health partnership. Get up to 5 hours of counselling yearly + coaching services.

Rethinking Resolutions

Rethinking Resolutions

Discover practical tips for achievable New Year resolutions. Foster a positive attitude, set measurable goals, and embrace growth in 2024.

Healthy Mind, Healthy Body

Healthy Mind, Healthy Body

Discover the importance of nurturing both mental and physical wellbeing as you age. Challenging your brain and finding opportunities to play can make a difference.

Prudence for Dim Places

Prudence for Dim Places

Learn how to overcome procrastination by embracing prudence, reflection, and courageous action. Advice for tackling tasks and goals effectively.

More Topics

Community

Finding community can happen in many ways, see how our members found theirs.

Spotlight

Shining a spotlight on ARTA members and their communities.

Health & Fitness

Discover something new about ways to stay healthy and active.

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