Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

GreenShield Counselling Services

GreenShield Counselling Services

April 1, 2024

ARTA extended health care members can access quality mental health support with the Greenshield Health partnership. Get up to 5 hours of counselling yearly + coaching services.

Rethinking Resolutions

Rethinking Resolutions

January 18, 2024

Discover practical tips for achievable New Year resolutions. Foster a positive attitude, set measurable goals, and embrace growth in 2024.

Healthy Mind, Healthy Body

Healthy Mind, Healthy Body

August 9, 2023

Discover the importance of nurturing both mental and physical wellbeing as you age. Challenging your brain and finding opportunities to play can make a difference.

Prudence for Dim Places

Prudence for Dim Places

August 9, 2023

Learn how to overcome procrastination by embracing prudence, reflection, and courageous action. Advice for tackling tasks and goals effectively.

Transitioning from Work/Life Balance to Retirement/Life Balance

Transitioning from Work/Life Balance to Retirement/Life Balance

August 8, 2023

Achieve retirement-life balance. Embrace possibilities, purpose, and harmony in your post-work journey.

Health Problems “In the Bleak Midwinter”

Health Problems “In the Bleak Midwinter”

August 4, 2023

Discover how light therapy & Vitamin D can relieve Seasonal Affective Disorder (SAD). Learn symptoms, treatments & consulting with a healthcare professional.

The Importance of Seniors’ Mental Health

The Importance of Seniors’ Mental Health

August 2, 2023

Seniors face mental health issues due to isolation, declining cognitive functioning, and overall health impact. Recognize symptoms and take action to improve mental well-being.

Mental Health Part 3: The Building Blocks

Mental Health Part 3: The Building Blocks

August 2, 2023

Achieving mental wellness and resilience involves recognizing emotions, finding spiritual support, building self-esteem, social networks, and resiliency, staying involved, and supporting the mind with a healthy body.

Musings About Family

Musings About Family

August 2, 2023

Explore the evolving definition of "family" - from traditional blood ties to "family of the heart" based on love, commitment, and support.

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Community

Finding community can happen in many ways, see how our members found theirs.

Health & Fitness

Discover something new about ways to stay healthy and active.

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Travel

At ARTA, we believe travel is good for the soul.