Please note that our phone lines will be closed daily from 12:00 p.m. to 1:00 p.m., starting May 4.

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

How to Stay Connected During the Colder Months

How to Stay Connected During the Colder Months

October 17, 2024

Stay connected this winter with these tips for social engagement. From clubs to fitness classes, find ways to beat isolation and stay active this season.

Understanding and Overcoming Trauma

Understanding and Overcoming Trauma

June 13, 2024

Discover how to identify and heal from trauma. Learn effective strategies for overcoming emotional wounds and reclaiming your true self.

Get Help for Dementia

Get Help for Dementia

May 10, 2024

Discover HelpForDementia.ca, the newly redesigned platform by the Alzheimer Society of Alberta & Northwest Territories. Free resources, verified info, and personalized support await.

GreenShield Counselling Services

GreenShield Counselling Services

April 1, 2024

ARTA extended health care members can access quality mental health support with the Greenshield Health partnership. Get up to 5 hours of counselling yearly + coaching services.

Rethinking Resolutions

Rethinking Resolutions

January 18, 2024

Discover practical tips for achievable New Year resolutions. Foster a positive attitude, set measurable goals, and embrace growth in 2024.

Healthy Mind, Healthy Body

Healthy Mind, Healthy Body

August 9, 2023

Discover the importance of nurturing both mental and physical wellbeing as you age. Challenging your brain and finding opportunities to play can make a difference.

Prudence for Dim Places

Prudence for Dim Places

August 9, 2023

Learn how to overcome procrastination by embracing prudence, reflection, and courageous action. Advice for tackling tasks and goals effectively.

Transitioning from Work/Life Balance to Retirement/Life Balance

Transitioning from Work/Life Balance to Retirement/Life Balance

August 8, 2023

Achieve retirement-life balance. Embrace possibilities, purpose, and harmony in your post-work journey.

Health Problems “In the Bleak Midwinter”

Health Problems “In the Bleak Midwinter”

August 4, 2023

Discover how light therapy & Vitamin D can relieve Seasonal Affective Disorder (SAD). Learn symptoms, treatments & consulting with a healthcare professional.

More Topics

Travel

At ARTA, we believe travel is good for the soul.

Spotlight

Shining a spotlight on ARTA members and their communities.

Community

Finding community can happen in many ways, see how our members found theirs.