Latest Living Well
ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.

Hope for a Better Tomorrow — One Conversation at a Time
ARTA members host "Conversation and Cookies" to support Ukrainian newcomers, offering English practice, community, and hope. These meetings provide a safe, welcoming space to navigate challenges, foster friendships, and rebuild lives in Canada.
Grounding for Seniors: Enhancing Quality of Life
Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.
New Year, New Lungs: A Guide to Quitting Smoking for Retirees
Retirees, start 2025 smoke-free! Quitting smoking offers immediate and long-term health benefits, from better breathing to reduced heart disease risk. Learn how your body heals, practical tips for managing cravings, and resources to support your journey to better health.