Latest Living Well
ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.
Rediscovering Wellness: A Journey Beyond Physical Activity
What does wellness mean to you? ARTA's Wellness Walks aren't just about physical activity; it's also about connection, purpose, and experience!
Step Inside Seoul’s Library Culture: The Soul of the City
Seoul’s pop‑up library highlights Korea's vibrant education culture and global outlook.
Using a Debt Counsellor to Put Your Finances in Order
Unexpected life matters can make it difficult to manage your budget. Find out how a debt counsellor can help get your finances in order.
Unpacking Anxiety: What It Means and How to Manage It
Experiencing anxiety is a normal part of life for everyone. While some form of anxiety can be beneficial, it can still cause fear or worry for individuals during certain tasks. Here are some techniques that you can learn to help alleviate your anxiety when you need it!
Is Your Lifestyle Supporting Your Health and Happiness?
Daily habits and lifestyle choices have a great impact on our overall well-being and longevity. It’s never too late to make positive changes!
How to Plan Ahead: Wills, Power of Attorney, and End-of-Life Decisions
Planning for death while you are healthy and of sound mind allows your loved ones to focus on grieving when you pass, rather than dealing with the burden and stress of settling your estate. Follow these steps to learn how to get started.
Simple Changes to Boost Your Gut Health
Discover how digestive issues can impact your life. Learn about the gut microbiome, its connection to overall health, and tips for better digestion.
How Retirement Living Can Ease the Stress of Family Caregiving
Family caregivers often take on a wide range of responsibilities which can lead to emotional exhaustion. Help ease their emotional stress by considering retirement living.