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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

A Laugh a Day Keeps the Doctor Away

A Laugh a Day Keeps the Doctor Away

March 3, 2026
Discover how laughter can boost your health! Explore the science behind humor's benefits, from reducing stress to enhancing immune function. Laugh your way to wellness!
How Practicing Yoga Brings Balance to Your Life

How Practicing Yoga Brings Balance to Your Life

February 10, 2026
Explore chair yoga's advantages for seniors, including enhanced strength, flexibility, and stress relief. Join a community that promotes active living!
Winter Activities for Seniors: Staying Active, Safe, and Social Outdoors

Winter Activities for Seniors: Staying Active, Safe, and Social Outdoors

January 21, 2026
Find out more about senior-focused groups for outdoor winter activities in the Edmonton and Calgary Area.
Fall Prevention for Seniors: How Strength, Balance, and Training Reduce Fall Risk

Fall Prevention for Seniors: How Strength, Balance, and Training Reduce Fall Risk

January 6, 2026
In 2022, falls caused 88.6% of injury-related hospitalizations for seniors aged 65 or older. Learn tips on fall prevention safety and what you should do after a fall.
ARTA Diabetes Guide

ARTA Diabetes Guide

November 18, 2025
Discover ARTA’s Diabetes Guide with exercises, medication overviews, and recipes to support wellness. Stay healthy in retirement
Exercise on the Cheap

Exercise on the Cheap

November 13, 2025
Discover cheap exercise ideas – including home workouts, walking, and other fun activities, that will have you staying healthy and active in retirement!
Avoiding a Summer of Itch

Avoiding a Summer of Itch

July 25, 2025
Swimmer’s itch is a common summer rash caused by parasites in Alberta lakes. Learn how to avoid, identify, and treat symptoms to keep your summer itch-free. Find prevention tips, treatment advice, and when to seek medical help if symptoms worsen.
The True North by RV

The True North by RV

July 14, 2025
Explore Canada by RV without breaking the bank! Learn how to save on fuel, meals, and campsites, plus get essential apps and tips to plan a cost-effective, memorable journey.
Sleep and the Aging Brain

Sleep and the Aging Brain

July 9, 2025
Sleep is essential for aging well. Learn how sleep stages support brain health, what changes with age, and tips to improve sleep quality, reduce brain fog, and boost mood and memory.

More Topics

Travel

At ARTA, we believe travel is good for the soul.
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Financial Wellness

A strong financial wellness plan will help you feel financially fit and confident in retirement.
Financial Wellness →

Spotlight

Shining a spotlight on ARTA members and their communities.
Spotlight →