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Health & Fitness
Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.
Simple Changes to Boost Your Gut Health
Discover how digestive issues can impact your life. Learn about the gut microbiome, its connection to overall health, and tips for better digestion.
Grounding Yourself: Foot Health Strategies to Keep You Moving
Did you know that our feet are the foundation of the human body? They play an important role in movement, posture, and overall health. Learn the best ways to take care of them by following these steps.
What Does Healthy Mean to You? Learning to Live By Your Own Rules
Aging and recovery reveal health as an ongoing process that depends on acceptance, awareness, and sustained effort.
How Practicing Yoga Brings Balance to Your Life
Explore chair yoga's advantages for seniors, including enhanced strength, flexibility, and stress relief. Join a community that promotes active living!
Winter Activities for Seniors: Staying Active, Safe, and Social Outdoors
Find out more about senior-focused groups for outdoor winter activities in the Edmonton and Calgary Area.
Fall Prevention for Seniors: How Strength, Balance, and Training Reduce Fall Risk
In 2022, falls caused 88.6% of injury-related hospitalizations for seniors aged 65 or older. Learn tips on fall prevention safety and what you should do after a fall.
More Topics
Community
Finding community can happen in many ways, see how our members found theirs.
Travel
At ARTA, we believe travel is good for the soul.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.