Health & Fitness
Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.
Grow Your Own Food: Vegetable Gardens for Small Spaces
For those who don't have the space for large vegetable gardens, a single container can be a mini veggie garden all on its own. Here are some tips and tricks on how to get started.
Rediscovering Wellness: A Journey Beyond Physical Activity
What does wellness mean to you? ARTA's Wellness Walks aren't just about physical activity; it's also about connection, purpose, and experience!
Is Your Lifestyle Supporting Your Health and Happiness?
Daily habits and lifestyle choices have a great impact on our overall well-being and longevity. It’s never too late to make positive changes!
Simple Changes to Boost Your Gut Health
Discover how digestive issues can impact your life. Learn about the gut microbiome, its connection to overall health, and tips for better digestion.
Grounding Yourself: Foot Health Strategies to Keep You Moving
Did you know that our feet are the foundation of the human body? They play an important role in movement, posture, and overall health. Learn the best ways to take care of them by following these steps.
What Does Healthy Mean to You? Learning to Live By Your Own Rules
Aging and recovery reveal health as an ongoing process that depends on acceptance, awareness, and sustained effort.
How Practicing Yoga Brings Balance to Your Life
Explore chair yoga's advantages for seniors, including enhanced strength, flexibility, and stress relief. Join a community that promotes active living!More Topics
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.
Travel
At ARTA, we believe travel is good for the soul.
Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.