Health & Fitness
Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.
Stand Tall, Age Well: Combatting Pain with the Power of Posture
Learn how proper posture can help seniors combat chronic pain and maintain an active lifestyle. This blog explores simple stretches and tips for improving neck, back, and foot posture for better mobility and reduced pain.
How to Submit Suggested Changes to ARTA Health Benefits Committee
ARTA members can submit suggestions for changes to the ARTA Benefit Plans. The Health Benefits Committee reviews all submissions, considering eligibility, medical recommendations, and cost impact.
The Best Medicine: Prescriptions to Get Active and Enjoy Nature
Did you know doctors can prescribe exercise and nature for better health? RxTGA encourages physical activity, while PaRx promotes outdoor time for mental well-being. Learn how these prescriptions can boost your energy, mood, and overall wellness—start today!
Simple Mobility Exercises to Do at Home This Winter
Keep moving this winter with 10 easy mobility exercises you can do at home! Improve balance, strength, and flexibility with simple movements that help prevent falls and keep you active. Just 20 minutes a day can make a big difference—try these today!
New Year, New Lungs: A Guide to Quitting Smoking for Retirees
Retirees, start 2025 smoke-free! Quitting smoking offers immediate and long-term health benefits, from better breathing to reduced heart disease risk. Learn how your body heals, practical tips for managing cravings, and resources to support your journey to better health.More Topics
Community
Finding community can happen in many ways, see how our members found theirs.
Spotlight
Shining a spotlight on ARTA members and their communities.
Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.