Sun Safety (Heat Stroke)

As the weather gets warmer, and we spend more of our free time outside, we should remain mindful of proper summer safety, whether going for a walk, enjoying a barbeque, or spending time in the garden. Heat stroke can occur suddenly and unexpectedly.
Heatstroke can manifest as one or more of the following symptoms:
- High body temperature, (over 40 degrees Celsius)
- Red, dry skin
- Rapid, Shallow breathing
- Rapid, weak pulse
- Throbbing headache
- Altered mental state
- Nausea
If you see someone who you suspect is suffering from heat stroke:
- Check their airways, breathing, and circulation to ensure they are breathing,
- Call 911,
- Move them to a cool or shaded area,
- Cool down the body with a fan, ice packs, or cool water,
- Give them small sips of cool water, and
- Stay with them until an ambulance arrives.
But there are some ways you can prevent heatstroke before it ever becomes a problem:
- Stay properly hydrated
- Avoid caffeine and alcohol
- Wear a hat and light-coloured clothing
- Avoid peak hours of heat and sunshine, typically 11 am-3 pm
- Take breaks in the shade
- Avoid excessive exercise
Remember these simple habits when you go outside, and you can enjoy the warm summer weather safely and comfortably.