Latest Living Well
ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.
Simple Mobility Exercises to Do at Home This Winter
Keep moving this winter with 10 easy mobility exercises you can do at home! Improve balance, strength, and flexibility with simple movements that help prevent falls and keep you active. Just 20 minutes a day can make a big difference—try these today!
The Best Medicine: Prescriptions to Get Active and Enjoy Nature
Did you know doctors can prescribe exercise and nature for better health? RxTGA encourages physical activity, while PaRx promotes outdoor time for mental well-being. Learn how these prescriptions can boost your energy, mood, and overall wellness—start today!
Hope for a Better Tomorrow — One Conversation at a Time
ARTA members host "Conversation and Cookies" to support Ukrainian newcomers, offering English practice, community, and hope. These meetings provide a safe, welcoming space to navigate challenges, foster friendships, and rebuild lives in Canada.
Grounding for Seniors: Enhancing Quality of Life
Grounding techniques foster mindfulness by focusing on sensory experiences like touch, sound, and smell. These practices help reduce stress, improve sleep, and support emotional well-being, offering seniors an accessible way to enhance their quality of life.
