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Latest Living Well

ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.

The True North by RV

The True North by RV

July 14, 2025
Explore Canada by RV without breaking the bank! Learn how to save on fuel, meals, and campsites, plus get essential apps and tips to plan a cost-effective, memorable journey.
Sleep and the Aging Brain

Sleep and the Aging Brain

July 9, 2025
Sleep is essential for aging well. Learn how sleep stages support brain health, what changes with age, and tips to improve sleep quality, reduce brain fog, and boost mood and memory.
A Stroke of Good Luck: Why Every Minute Matters in Response to a Stroke

A Stroke of Good Luck: Why Every Minute Matters in Response to a Stroke

June 12, 2025
After suffering a sudden stroke, one ARTA member’s life was saved thanks to Alberta’s Mobile Stroke Ambulance. Her story shows how fast emergency care can make the difference between recovery and lifelong impairment.
Perspective: Strategies to Manage Our Health as We Age

Perspective: Strategies to Manage Our Health as We Age

June 12, 2025
Facing health setbacks while aging can be tough, but perspective and resilience matter. Learn how one ARTA member embraced recovery, mobility changes, and daily joy—even inspired by a one-eyed dog—to keep moving and live life fully.
Trampoline Liability and Insurance: How to Reduce Risk and Stay Protected

Trampoline Liability and Insurance: How to Reduce Risk and Stay Protected

June 2, 2025
Trampolines are fun but risky. Learn how to protect yourself from liability with the right insurance and safety tips. From homeowners policies to personal umbrella coverage, here’s how to stay covered and reduce trampoline injury risks.
Untangling the Web

Untangling the Web

May 16, 2025
Misinformation online can lead to confusion, anger, or even scams. Learn to spot red flags, protect yourself from misleading content, and enjoy a safer internet experience.
Swing Into Summer: Why Everyone is Playing Pickleball

Swing Into Summer: Why Everyone is Playing Pickleball

May 14, 2025
Discover why pickleball is the summer sport everyone is talking about. This beginner-friendly game offers physical, mental, and social benefits, making it perfect for all ages. Learn how to play and why you should give it a try.
A Walk to Remember: Walking in the Cotswolds

A Walk to Remember: Walking in the Cotswolds

May 14, 2025
Discover a joyful walking tour through England’s scenic Cotswolds, where history, nature, and family connections combine to create a memory that lasts a lifetime.
Stand Tall, Age Well: Combatting Pain with the Power of Posture

Stand Tall, Age Well: Combatting Pain with the Power of Posture

May 14, 2025
Learn how proper posture can help seniors combat chronic pain and maintain an active lifestyle. This blog explores simple stretches and tips for improving neck, back, and foot posture for better mobility and reduced pain.