Latest Living Well
ARTA is a leader and advocate in the promotion of living well leading up to, and in retirement. ARTA develops and implements strategies to enhance the quality of the life of its members and retired people in the community.
Stretch, Don't Stiffen: 7 Airplane Seat Exercises for Long Flights
Long flights can often leave yourself cramped and sore. Try these exercises on your next flight to improve circulation and stiffness!
Tren Maya Railway: Travelling Through Mexico with Ease
A traveller's account of Mexico's Tren Maya railway. The route connects visitors with archaeology, nature, and local culture.
When Love Becomes Care: Navigating the Challenges of Caring for a Spouse
Learn how to recognize the changes in your relationship and navigate the challenges of becoming a caregiver to your spouse.
Member Spotlight: Highlighting an ARTA Distinguished Volunteer
Explore how Jeanette Van Hyfte, a retired educator, became a passionate artist and community volunteer, enriching lives through the power of creativity.
Gardening: There’s More to It Than Digging in the Dirt
The benefits of gardening and be both physical and mental. Here's why you may want to start today!
Your Guide to Grants: Arts Funding to Support Your Creative Pursuits
Unlock your creative potential in retirement with Alberta's arts grants. Find funding for materials, space, and professional development to support your projects.
Grow Your Own Food: Vegetable Gardens for Small Spaces
For those who don't have the space for large vegetable gardens, a single container can be a mini veggie garden all on its own. Here are some tips and tricks on how to get started.
How Creativity Supports Brain Health as You Age
Besides diet and environmental factors, being creative may be one of the best ways to stimulate our brains to reduce the risk of cognitive decline!