Health & Fitness
Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.
A Stroke of Good Luck: Why Every Minute Matters in Response to a Stroke
After suffering a sudden stroke, one ARTA member’s life was saved thanks to Alberta’s Mobile Stroke Ambulance. Her story shows how fast emergency care can make the difference between recovery and lifelong impairment.
Stand Tall, Age Well: Combatting Pain with the Power of Posture
Learn how proper posture can help seniors combat chronic pain and maintain an active lifestyle. This blog explores simple stretches and tips for improving neck, back, and foot posture for better mobility and reduced pain.
How to Submit Suggested Changes to ARTA Health Benefits Committee
ARTA members can submit suggestions for changes to the ARTA Benefit Plans. The Health Benefits Committee reviews all submissions, considering eligibility, medical recommendations, and cost impact.
The Best Medicine: Prescriptions to Get Active and Enjoy Nature
Did you know doctors can prescribe exercise and nature for better health? RxTGA encourages physical activity, while PaRx promotes outdoor time for mental well-being. Learn how these prescriptions can boost your energy, mood, and overall wellness—start today!
Simple Mobility Exercises to Do at Home This Winter
Keep moving this winter with 10 easy mobility exercises you can do at home! Improve balance, strength, and flexibility with simple movements that help prevent falls and keep you active. Just 20 minutes a day can make a big difference—try these today!
More Topics
Travel
At ARTA, we believe travel is good for the soul.
Community
Finding community can happen in many ways, see how our members found theirs.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.