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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Simple Mobility Exercises to Do at Home This Winter

Simple Mobility Exercises to Do at Home This Winter

February 17, 2025
Keep moving this winter with 10 easy mobility exercises you can do at home! Improve balance, strength, and flexibility with simple movements that help prevent falls and keep you active. Just 20 minutes a day can make a big difference—try these today!
Obstructive Sleep Apnea (OSA)

Obstructive Sleep Apnea (OSA)

February 5, 2025
Discover how obstructive sleep apnea affects your health, from snoring to serious risks like heart disease. Learn symptoms, treatments, and lifestyle changes for better sleep.
With the Future in Mind

With the Future in Mind

February 5, 2025
Explore two vital tips for aging well: a Green Sleeve for advance care planning and a Personal Health Document for your medical history. Stay prepared for emergencies by organizing your health information and ensuring it's accessible when needed.
New Year, New Lungs: A Guide to Quitting Smoking for Retirees

New Year, New Lungs: A Guide to Quitting Smoking for Retirees

January 8, 2025
Retirees, start 2025 smoke-free! Quitting smoking offers immediate and long-term health benefits, from better breathing to reduced heart disease risk. Learn how your body heals, practical tips for managing cravings, and resources to support your journey to better health.
The Camino, a Path to Empowerment

The Camino, a Path to Empowerment

December 19, 2024
At 71, Delia McCrae walked the Camino de Santiago, finding empowerment and connection. Discover her inspiring journey on this historic pilgrimage route.
Making a difficult time a little easier, the ARTA way

Making a difficult time a little easier, the ARTA way

December 17, 2024
RTA members access exclusive Dignity Memorial benefits: funeral savings, grief counseling, travel help, and seminars. Support your loved ones and plan ahead with ease.
Aging with Pride

Aging with Pride

October 28, 2024
Explore how Rainbow Elders Calgary supports 2SLGBTQ+ seniors, fostering community, acceptance, and social connections for a more inclusive retirement experience.
Senior Moments: Creatively Thriving Through Theatre

Senior Moments: Creatively Thriving Through Theatre

October 28, 2024
Discover how the GeriActors empower seniors through theatre, creativity, and intergenerational collaboration, challenging stereotypes about aging. Learn more.
ACER-CART Moves Forward

ACER-CART Moves Forward

September 27, 2024
Learn how ACER-CART advocates for retired teachers and seniors in Canada with a focus on aging at home, pharmacare, and dental care plans in 2024.

More Topics

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
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Travel

At ARTA, we believe travel is good for the soul.
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Community

Finding community can happen in many ways, see how our members found theirs.
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