Health & Fitness
Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.
How to Submit Suggested Changes to ARTA Health Benefits Committee
ARTA members can submit suggestions for changes to the ARTA Benefit Plans. The Health Benefits Committee reviews all submissions, considering eligibility, medical recommendations, and cost impact.
The Best Medicine: Prescriptions to Get Active and Enjoy Nature
Did you know doctors can prescribe exercise and nature for better health? RxTGA encourages physical activity, while PaRx promotes outdoor time for mental well-being. Learn how these prescriptions can boost your energy, mood, and overall wellness—start today!
Simple Mobility Exercises to Do at Home This Winter
Keep moving this winter with 10 easy mobility exercises you can do at home! Improve balance, strength, and flexibility with simple movements that help prevent falls and keep you active. Just 20 minutes a day can make a big difference—try these today!
New Year, New Lungs: A Guide to Quitting Smoking for Retirees
Retirees, start 2025 smoke-free! Quitting smoking offers immediate and long-term health benefits, from better breathing to reduced heart disease risk. Learn how your body heals, practical tips for managing cravings, and resources to support your journey to better health.
Making a difficult time a little easier, the ARTA way
RTA members access exclusive Dignity Memorial benefits: funeral savings, grief counseling, travel help, and seminars. Support your loved ones and plan ahead with ease.More Topics
Spotlight
Shining a spotlight on ARTA members and their communities.
Financial Wellness
A strong financial wellness plan will help you feel financially fit and confident in retirement.
Travel
At ARTA, we believe travel is good for the soul.