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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Fall Prevention for Seniors: How Strength, Balance, and Training Reduce Fall Risk

Fall Prevention for Seniors: How Strength, Balance, and Training Reduce Fall Risk

January 6, 2026
In 2022, falls caused 88.6% of injury-related hospitalizations for seniors aged 65 or older. Learn tips on fall prevention safety and what you should do after a fall.
ARTA Diabetes Guide

ARTA Diabetes Guide

November 18, 2025
Discover ARTA’s Diabetes Guide with exercises, medication overviews, and recipes to support wellness. Stay healthy in retirement
Exercise on the Cheap

Exercise on the Cheap

November 13, 2025
Discover cheap exercise ideas – including home workouts, walking, and other fun activities, that will have you staying healthy and active in retirement!
Avoiding a Summer of Itch

Avoiding a Summer of Itch

July 25, 2025
Swimmer’s itch is a common summer rash caused by parasites in Alberta lakes. Learn how to avoid, identify, and treat symptoms to keep your summer itch-free. Find prevention tips, treatment advice, and when to seek medical help if symptoms worsen.
The True North by RV

The True North by RV

July 14, 2025
Explore Canada by RV without breaking the bank! Learn how to save on fuel, meals, and campsites, plus get essential apps and tips to plan a cost-effective, memorable journey.
Sleep and the Aging Brain

Sleep and the Aging Brain

July 9, 2025
Sleep is essential for aging well. Learn how sleep stages support brain health, what changes with age, and tips to improve sleep quality, reduce brain fog, and boost mood and memory.
A Stroke of Good Luck: Why Every Minute Matters in Response to a Stroke

A Stroke of Good Luck: Why Every Minute Matters in Response to a Stroke

June 12, 2025
After suffering a sudden stroke, one ARTA member’s life was saved thanks to Alberta’s Mobile Stroke Ambulance. Her story shows how fast emergency care can make the difference between recovery and lifelong impairment.
Swing Into Summer: Why Everyone is Playing Pickleball

Swing Into Summer: Why Everyone is Playing Pickleball

May 14, 2025
Discover why pickleball is the summer sport everyone is talking about. This beginner-friendly game offers physical, mental, and social benefits, making it perfect for all ages. Learn how to play and why you should give it a try.
Stand Tall, Age Well: Combatting Pain with the Power of Posture

Stand Tall, Age Well: Combatting Pain with the Power of Posture

May 14, 2025
Learn how proper posture can help seniors combat chronic pain and maintain an active lifestyle. This blog explores simple stretches and tips for improving neck, back, and foot posture for better mobility and reduced pain.

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