1. Home
  2. Living Well
  3. Health & Fitness

Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Tips For Sleeping Like A Kid Again

Tips For Sleeping Like A Kid Again

November 9, 2023
Discover effective tips for adult sleep, improve sleep quality, and understand the importance of a good night’s rest. Explore solutions for noise pollution and learn about tinnitus impact on sleep.
Grasses Year Round

Grasses Year Round

October 24, 2023
Discover the beauty of versatile ornamental grasses for indoor plant decor. Easy to care for, perfect for apartments and condos. Explore the possibilities!
Are You At Risk Of Hearing Loss?

Are You At Risk Of Hearing Loss?

October 13, 2023
Learn how to protect your hearing from everyday noise and prevent damage. Get tips and free hearing assessment. October is National Protect Your Hearing Month.
Aging Well

Aging Well

September 13, 2023
Discover the key to aging well – staying active! Learn how to choose fun activities, set goals, and embrace new experiences in your golden years.
Planning for Things No One Wants to Talk About: Advance Care Planning and the Need for Frank Conversations

Planning for Things No One Wants to Talk About: Advance Care Planning and the Need for Frank Conversations

September 12, 2023
Discover the importance of advance care planning & frank conversations about health decisions. Learn from real-life stories. Explore palliative care resources.
Suspect They Have Hearing Loss? Here’s How To Give It To ‘Em Straight

Suspect They Have Hearing Loss? Here’s How To Give It To ‘Em Straight

September 11, 2023
"Learn how to address hearing loss with loved ones gently. Tips for encouraging proactive hearing health discussions.
Wildfire Smoke: How to Stay Safe and Healthy

Wildfire Smoke: How to Stay Safe and Healthy

September 11, 2023
Learn about the impact of wildfires and smoke on Canada's air quality. Discover health tips to stay safe during smoky days. Stay informed!
Happiness and Well-Aged Shoes

Happiness and Well-Aged Shoes

September 11, 2023
Discover the joy of well-aged shoes as Linda Manwarren shares memories and happiness through running, hiking, and stylish walking shoes.
Are You Being Proactive About Your Hearing Health?

Are You Being Proactive About Your Hearing Health?

August 10, 2023
Take charge of your hearing health! Learn proactive tips to prevent hearing loss as you age. Book a free hearing test at HearingLife for comprehensive care.

More Topics

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Mental Health →

Financial Wellness

A strong financial wellness plan will help you feel financially fit and confident in retirement.
Financial Wellness →

Travel

At ARTA, we believe travel is good for the soul.
Travel →