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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Better Nights, Brighter Days: How to Improve Your Sleep

Better Nights, Brighter Days: How to Improve Your Sleep

March 7, 2024
Struggling with sleep? Discover practical strategies to improve sleep quality. Learn about sleep hygiene, identifying barriers, and managing stress.
Ready For A Change of Mindset?

Ready For A Change of Mindset?

March 6, 2024
World Hearing Day: Tips & Advice for Hearing Health. Learn about safe listening practices, prevention tips, and the importance of regular check-ups.
Fad Diets: Fact or Fiction?

Fad Diets: Fact or Fiction?

March 2, 2024
Discover the truth about fad diets and their impact on health. Learn how to achieve long-term weight loss and good health with sustainable nutrition habits.
The Signs of a Stroke, and the Life that Comes After

The Signs of a Stroke, and the Life that Comes After

February 9, 2024
It is important to recognize the signs of a stroke. We can use the acronym F (face) A (arm) S (speech) T (time) to help us remember.
Winter Maintenance…For Your Ears

Winter Maintenance…For Your Ears

January 23, 2024
Discover essential winter ear care tips to protect your ears from cold weather. Learn how to prevent pain, infections, and hearing loss.
Gardening - Living Christmas Trees

Gardening - Living Christmas Trees

December 14, 2023
Discover Gerald Filipski's guide to living Christmas trees, offering space-saving, eco-friendly alternatives for festive joy!
Healthy Aging: Nutrition Tips

Healthy Aging: Nutrition Tips

December 13, 2023
Discover essential healthy aging tips and the ARTA Nutrition Guide. Maintain good health into retirement with nutrition, activities, and expert advice.
Managing Prediabetes

Managing Prediabetes

November 21, 2023
Prevent diabetes with proactive lifestyle tips. Manage prediabetes through diet, exercise, and stress reduction. Start a healthy journey today
Tips For Sleeping Like A Kid Again

Tips For Sleeping Like A Kid Again

November 9, 2023
Discover effective tips for adult sleep, improve sleep quality, and understand the importance of a good night’s rest. Explore solutions for noise pollution and learn about tinnitus impact on sleep.

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Spotlight

Shining a spotlight on ARTA members and their communities.
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Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
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Community

Finding community can happen in many ways, see how our members found theirs.
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