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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Is it Time for Weight Training in your Life?

Is it Time for Weight Training in your Life?

July 19, 2023
Discover the key to healthy aging - strength training! Improve muscle tone, bone density, and overall well-being. Embrace aging with strength.
4 Surprising Steps to Expect at a Hearing Test Appointment

4 Surprising Steps to Expect at a Hearing Test Appointment

July 19, 2023
Learn what to expect at your hearing appointment. Address your concerns, get a comprehensive hearing test, and receive on-the-spot results.
Medical Cannabis: Strains and Doses

Medical Cannabis: Strains and Doses

July 19, 2023
Explore the role of cannabis for pain management, its effects, strains, and forms. Learn about potential health impacts and consult a healthcare professional.
Making Your Health a Priority

Making Your Health a Priority

July 19, 2023
Learn how to prioritize your health with sustainable habits. Tips for exercise, nutrition, mental health, and forgiveness. Start living healthier now!
Living Well with COPD: Diet and Nutrition for Optimal Health

Living Well with COPD: Diet and Nutrition for Optimal Health

July 19, 2023
Learn how nutrition impacts COPD. Proper diet can help manage symptoms, conserve energy, and reduce risks of infections for those with COPD.

More Topics

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Mental Health →

Financial Wellness

A strong financial wellness plan will help you feel financially fit and confident in retirement.
Financial Wellness →

Spotlight

Shining a spotlight on ARTA members and their communities.
Spotlight →