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Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Finding Motivation Every Day

Finding Motivation Every Day

August 9, 2023
Discover Margaret's journey of building a fitness routine over time and how motivation is like a muscle. Get inspired to prioritize fitness and start small for lasting results.
Is The Ringing, Buzzing, and Hissing All In Your Head?

Is The Ringing, Buzzing, and Hissing All In Your Head?

August 8, 2023
Learn about tinnitus, its causes, and how to manage its impact. Find relief through relaxation practices, therapy, sound therapy, and hearing aids.
Sun Safety (Heat Stroke)

Sun Safety (Heat Stroke)

August 8, 2023
Stay safe this summer by preventing heatstroke. Learn symptoms, first aid steps, and preventive measures to enjoy the warm weather.
Let Hearing Aids Help You Make This A Summer To Remember

Let Hearing Aids Help You Make This A Summer To Remember

August 8, 2023
Discover how hearing aids promote an active and connected lifestyle. Stay engaged, enjoy sounds you love, and make wonderful memories. Start your free hearing aid trial today!
Tips To Create Healthy Sleeping Habits

Tips To Create Healthy Sleeping Habits

August 4, 2023
Improve sleep habits with expert tips: consistent schedule, stay active, skip naps, manage caffeine/alcohol/nicotine intake, bedtime routine, reserve bed for sleep, and don't stress about sleep.
When Is It Time to Hand Over Your Car Keys?

When Is It Time to Hand Over Your Car Keys?

August 3, 2023
Learn about senior driving safety tips and alternative transportation options. Make the transition with courage and maintain independence.
New Year, New Sounds! Here’s What’s New in Hearing Aid Technology

New Year, New Sounds! Here’s What’s New in Hearing Aid Technology

August 2, 2023
Embrace 2023 with improved hearing aids! Advanced technology offers customization, connectivity, tinnitus support, comfort, and eco-friendly options.
Turning the Driving Corner

Turning the Driving Corner

August 2, 2023
Explore the importance of road safety for both young and elderly drivers. Tips for maintaining driving abilities and resources for assessments are discussed.
Dealing With The Emotional Aspects of Chronic Illness

Dealing With The Emotional Aspects of Chronic Illness

August 2, 2023
Learn how to manage the emotional aspects of chronic illness, acknowledge feelings, find what you can change, and practice distress tolerance for a better quality of life.

More Topics

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Mental Health →

Travel

At ARTA, we believe travel is good for the soul.
Travel →

Spotlight

Shining a spotlight on ARTA members and their communities.
Spotlight →