1. Home
  2. Living Well
  3. Health & Fitness

Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

4 Surprising Steps to Expect at a Hearing Test Appointment

4 Surprising Steps to Expect at a Hearing Test Appointment

Learn what to expect at your hearing appointment. Address your concerns, get a comprehensive hearing test, and receive on-the-spot results.
Medical Cannabis: Strains and Doses

Medical Cannabis: Strains and Doses

Explore the role of cannabis for pain management, its effects, strains, and forms. Learn about potential health impacts and consult a healthcare professional.
Making Your Health a Priority

Making Your Health a Priority

Learn how to prioritize your health with sustainable habits. Tips for exercise, nutrition, mental health, and forgiveness. Start living healthier now!
Living Well with COPD: Diet and Nutrition for Optimal Health

Living Well with COPD: Diet and Nutrition for Optimal Health

Learn how nutrition impacts COPD. Proper diet can help manage symptoms, conserve energy, and reduce risks of infections for those with COPD.
ARTACares

ARTACares

ARTACares™: Simplify healthcare with comprehensive support, advocacy, care coordination & more through ARTA's Extended Health Care plans.

More Topics

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Mental Health →

Financial Wellness

A strong financial wellness plan will help you feel financially fit and confident in retirement.
Financial Wellness →

Community

Finding community can happen in many ways, see how our members found theirs.
Community →