1. Home
  2. Living Well
  3. Health & Fitness

Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Fad Diets: Fact or Fiction?

Fad Diets: Fact or Fiction?

March 2, 2024
Discover the truth about fad diets and their impact on health. Learn how to achieve long-term weight loss and good health with sustainable nutrition habits.
The Signs of a Stroke, and the Life that Comes After

The Signs of a Stroke, and the Life that Comes After

February 9, 2024
It is important to recognize the signs of a stroke. We can use the acronym F (face) A (arm) S (speech) T (time) to help us remember.
Winter Maintenance…For Your Ears

Winter Maintenance…For Your Ears

January 23, 2024
Discover essential winter ear care tips to protect your ears from cold weather. Learn how to prevent pain, infections, and hearing loss.
Gardening - Living Christmas Trees

Gardening - Living Christmas Trees

December 14, 2023
Discover Gerald Filipski's guide to living Christmas trees, offering space-saving, eco-friendly alternatives for festive joy!
Healthy Aging: Nutrition Tips

Healthy Aging: Nutrition Tips

December 13, 2023
Discover essential healthy aging tips and the ARTA Nutrition Guide. Maintain good health into retirement with nutrition, activities, and expert advice.
Managing Prediabetes

Managing Prediabetes

November 21, 2023
Prevent diabetes with proactive lifestyle tips. Manage prediabetes through diet, exercise, and stress reduction. Start a healthy journey today
Tips For Sleeping Like A Kid Again

Tips For Sleeping Like A Kid Again

November 9, 2023
Discover effective tips for adult sleep, improve sleep quality, and understand the importance of a good night’s rest. Explore solutions for noise pollution and learn about tinnitus impact on sleep.
Grasses Year Round

Grasses Year Round

October 24, 2023
Discover the beauty of versatile ornamental grasses for indoor plant decor. Easy to care for, perfect for apartments and condos. Explore the possibilities!
Are You At Risk Of Hearing Loss?

Are You At Risk Of Hearing Loss?

October 13, 2023
Learn how to protect your hearing from everyday noise and prevent damage. Get tips and free hearing assessment. October is National Protect Your Hearing Month.

More Topics

Spotlight

Shining a spotlight on ARTA members and their communities.
Spotlight →

Travel

At ARTA, we believe travel is good for the soul.
Travel →

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
Mental Health →