Health & Fitness

Discover something new about ways to stay healthy and active - whether it is fitness, motivation, medical information or nutrition advice you're searching for.

Sun Protection

Sun Protection

Learn how to protect your skin from the sun's harmful rays and reduce the risk of skin cancer in your senior years.

Retirement: A Time for Regeneration

Retirement: A Time for Regeneration

Explore retirement as a time of regeneration, embracing curiosity, learning, and community engagement for a fulfilling life.

How Loud is Too Loud?

How Loud is Too Loud?

Learn about the damaging effects of loud noise on hearing. Discover decibel levels and how to protect your ears from hearing loss.

From Ear to There: How Hearing Works

From Ear to There: How Hearing Works

Learn how your ears turn sound waves into sound and understand hearing loss symptoms.

Could Your Hearing Loss Be Holding You Back?

Could Your Hearing Loss Be Holding You Back?

Experience a more active and connected life with hearing aids. Stay safe, enjoy outdoor sounds, and improve your social life with better hearing.

COPD: The Basics

COPD: The Basics

Learn about Chronic Obstructive Pulmonary Disease (COPD), its impact on the respiratory system, and risk factors, with a closer look at the lungs' anatomy and physiology.

COPD and Vaping

COPD and Vaping

Learn about Chronic Obstructive Pulmonary Disease (COPD), its causes and symptoms, and the emerging health issues related to vaping as an alternative to smoking.

Active Aging

Active Aging

Learn about the significance of Active Aging Week and guidelines for staying active as you age. Start slowly and enjoy the celebratory benefits.

Is it Time for Weight Training in your Life?

Is it Time for Weight Training in your Life?

Discover the key to healthy aging - strength training! Improve muscle tone, bone density, and overall well-being. Embrace aging with strength.

More Topics

Spotlight

Shining a spotlight on ARTA members and their communities.

Mental Health

Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.

Mental Health →

Travel

At ARTA, we believe travel is good for the soul.